Alpha-gal Friendly Monthly Meal Plans
Get a new alpha-gal friendly weekday meal plan each month, with 30 exclusive mammal-free recipes, flexible swaps, practical tips, and helpful advice to make mealtime less stressful.
You’ll be charged $9.99 today and then $9.99/month. Cancel any time with a single click.
30 exclusive mammal-free recipes each month
Weekday meal planning made easier
Practical tips for alpha-gal friendly cooking
Instant access to this month's meal plan via email
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Your subscription is active, and your first meal plan is on its way to your inbox now.
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Need help? Email me at [email protected].
Sage has done it again! This 30-day meal plan has everything a person with alpha-gal syndrome needs to plan an entire month of meals. The recipes include substitutions, have beautiful colored photos of each meal, and are very well thought out.
Misty Rogers
I love this guide! I have had alpha-gal for years and this takes the stress out of planning. Everything looks delish and I am excited to expand my meal horizons.
Makaela M.
We are a family of five with one alpha-gal (including dairy sensitivities). Sage’s meal plan has pulled us out of the “same ol’ rotation” slump. Finding new things that we can all enjoy (and that taste good!) saves time at the grocery store and keeps us from making multiple meals on busy weeknights. And I am more confident that I’m making ingredient choices that won’t put my daughter in harm’s way. I’m already excited for next month!
Frank Schmidt
I love the information and ease of this meal plan. It supports not only those living with alpha-gal syndrome, but also promotes a healthy lifestyle. Sage has a creative and fresh spin with recipes for individuals and groups. Don’t miss the Sheet Pan Pancakes for a family breakfast. Try the Turkey, Egg, and Veggie Bento Box as a quick lunch option that satisfies! Next up, Mushroom Toast With Eggs!
Jennifer Macek
Have questions?
Don't worry, I've got you! Here are answers to the most frequently asked questions.
Still need help? Email me at [email protected].
Each alpha-gal friendly guide includes a flexible weekday meal plan, 30 exclusive mammal-free recipes, seasonal meal ideas, and practical notes for real-life alpha-gal cooking. Think breakfast, lunch, snacks, dinners, swaps, tips, and fewer “what on earth am I eating?” moments.
When you subscribe, you’ll get the current month’s meal plan right away. After that, you’ll automatically receive a new alpha-gal friendly meal plan each month until you cancel.
Yes. You can cancel your subscription anytime. And, it can be done in one click, so you’re not locked into anything longer than you want to be.
You’ll receive the current month’s guide by email shortly after subscribing, so you can start planning without refreshing your inbox all afternoon.
Yes. The recipes are created without mammalian meat or mammal-derived ingredients like beef, pork, lamb, gelatin, lard, tallow, dairy, and other common alpha-gal concerns.
Yes. The recipes are created dairy-free first, with optional dairy swaps noted when they make sense for alpha-gals who can tolerate dairy. Because alpha-gal dairy tolerance varies widely, the guide starts with the more cautious option and lets you adjust from there.
The meal plans include practical notes for common needs like lower-histamine adjustments, gluten-free swaps, and personal trigger flexibility. Alpha-gal is already enough of a puzzle, so the goal is to give you options.
Nope. You can follow the weekday plan as written, swap meals around, or simply use the recipes when you need fresh ideas.
Yes. The guides are especially helpful if you’re overwhelmed and tired of figuring out what to eat at every meal.
Yes. Each month, you’ll receive a new alpha-gal friendly guide with fresh recipes, seasonal meal ideas, and a flexible weekday meal plan for the month ahead.
